You have a busy schedule? Of course you do, who doesn’t? The days of sleeping until noon, getting up to do your laundry and then going to the gym for 2 hours, are over. Life now is about responsibilities and prioritizing our jobs and families. We forget the importance of making time for ourselves and finding ways to stay healthy.
When was the last time you were able to prepare a well balanced breakfast? When were you able to quickly grab a reasonably healthy snack at a decent price?
Eating healthy had to be scheduled. Recently, I found some awesome products allowing me to nourish my body in a quick and affordable way. Continue reading “A Quick and Healthy Meal/Snack Alternative”
I have heard every excuse not to exercise. I have even mastered the art of creating many excuses myself. My favorite excuse is “I’m tired and feel a little run down – so I will start tomorrow.” What are some excuses that you use? Continue reading “No Time for Exercise – Here are Some Quick Tips”
Why can’t I lose weight? There are many reasons why people come to me asking how to lose weight. They … Continue reading Mistakes Made Trying to Lose Weight
Tao of Ralph 